Upstairs | Counsellor, Life Coach & Career Coach MelbourneUpstairs | Coaching for Melbourne's thinking women

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A perfect day?⁠⁠ ⁠⁠ This activity is a fan

A perfect day?⁠⁠
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This activity is a fantastic way to identify the changes you could make, to move you closer to a life you really love. ⁠⁠
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Just grab a piece of paper, find somewhere quiet to sit and jot down some ideas, in response to the following questions:⁠⁠
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+ Where do you wake up?⁠⁠
+ What do you see/hear/think about first thing?⁠⁠
+ How do you spend your morning?⁠⁠
+ How does work look and feel for you?⁠⁠
+ Where do you work? Who with? On what?⁠⁠
+ What kinds of conversations are you having?⁠⁠
+ How are you feeling? ⁠⁠
+ How are you moving? ⁠⁠
+ Where do you go for lunch? What do you eat?⁠⁠
+ How do you spend your afternoon? ⁠⁠
+ Who do you have around you during the day?⁠⁠
+ What happens towards the end of the day?⁠⁠
+ What time do you go to bed? ⁠⁠
+ How do you feel, just before you turn out the light?⁠⁠
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Remember, these are just prompts, so do make sure to build in any other detail that feels important.⁠⁠
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Once you’ve reviewed your answers, your next steps are:⁠⁠
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+ To notice what has surprised you!⁠⁠
+ To identify the gaps between your current days and your perfect day ⁠⁠
+ To think of practical strategies to bridge those gaps and get you closer to where you'd rather be.⁠⁠
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