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upstairscoaching

If you very quickly reflect on your regular weeks,

If you very quickly reflect on your regular weeks, what is it that gives you the most energy? And what stuff depletes your energy, the most?

For me, some stuff that gives energy is: quiet work time, pilates, reading and writing, coffee with friends and going for walks while I listen to podcasts. Some stuff that depletes my energy is: big parties, presenting to groups, having too much work, and social media.

Illuminating the stuff that gives and takes your energy is a very easy way to shape your weeks, more consciously. If you find yourself feeling a bit ugh, you can gently build in more of the stuff that you know will elevate you.

Good, right?

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