Upstairs | Counsellor, Life Coach & Career Coach MelbourneUpstairs | Coaching for Melbourne's thinking women

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Want to make change but not sure what to do?⁠⁠

Want to make change but not sure what to do?⁠⁠
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Sometimes people come to me in this situation. They say: I know I'm not happy but I just don't know what needs to change, I don't know what to focus on. ⁠⁠
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If that's the situation you're in, you might like to try asking yourself The Magic Question:⁠⁠
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Imagine that you go to bed tonight, and when you wake up, you're magically happier. The solution has arrived but you haven't been told. What shifts do you notice that tell you that the solution is present?⁠⁠
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It could be stuff like:⁠⁠
* I call a friend and we chat⁠⁠
* I get ready for a job I love and feel energised by⁠⁠
* I don't have lots of negative talk in my head⁠⁠
* I have a cat keeping me company⁠⁠
* I don't wake up to demanding texts from my boss⁠⁠
* My house is calm and clean and there's lots of light⁠⁠
* I feel like I have a purpose⁠⁠
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This question can also help if you DO know what you're working towards but it seems too big. ⁠⁠
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So for example, say you want to Be More Confident. You could ask yourself: if I woke up and I was suddenly, magically confident, what practical shifts would tell me that I was? ⁠⁠
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And voila! There are the things you're working towards. The things that you can now go and design actions for.⁠⁠
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Magic, right?⁠⁠
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