go gently

What’s that?

You woke up tired and you have to do that thing today and you forgot to defrost the bread so you had to eat gross cereal for breakfast and the car’s still making that scary noise and that weird person left another message on your phone and you promised yourself you’d go to the gym after work but you already don’t feel like it and those people are laughing [are they laughing at me??] and your shoes are still wet from last night’s walk in the rain and what!another bill and you hate your job and you just want to go back to bed.

oh, lovely friend.

The sun is shining, that coffee looks good and since breakfast is over it’s almost morning tea!

[take care. go gently.]

Tags: mindfulness, self-care, trust