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Tuesday, November 22, 2011Positive Psychology emphasises signature character strengths: trait-like features that individuals tend to celebrate and employ because they are inherently exciting, motivating and fulfilling. And because using them tends to boost happiness.
Positive Psychologists encourage folk to identify their own character strengths [you can test yours and see what you think, here] and to use them, especially in novel ways.
One of my strengths is Appreciation of Beauty.
We were heading home last night.
We were talking.
He was driving.
I was looking.out.the.window.
And capturing beauty [at every set of traffic lights].