The Toe-Dip


You’re new to coaching and you’re curious about the possibility. Or maybe you’ve coached with Upstairs before and you’re back for an intensive tweak.

This hour of evidence-based coaching will challenge you with new questions, deep insights, and fresh perspectives. You’ll leave with a real sense of hope and confidence, a clear idea of where you’re headed and some practical strategies to get you moving.

You will receive a detailed email summary of the session and a personalised compilation of resources to help maximise your ongoing goal-striving and attainment.


Please note: I work with clients on Mondays and Wednesdays, from my office in Brunswick, Melbourne.


Honestly, prior to consulting with Alex I was not certain about life coaching. I liked the idea of [it] but I was actually scared to consult with a life coach. I am so happy however that I took the leap of faith and that I found Alex – she has been absolutely amazing!

Through her assistance and support I have developed such a strong sense of who I am, what I want to be doing with my life as well as the steps to get there. Alex has been so supportive and has given me gentle, encouraging, pushes along the way, which has helped to change my life in such a positive way.

Lauren, Actor


Upon my first meeting with Alex, all my apprehension about coaching disappeared.

Alex is caring and authentic, never pushy.  Most importantly, she listens – really listens. Alex doesn’t recite a solution or tell you what to do, but through conversation, questions and a collaborative approach, provides gentle guidance specific to your situation. 

My mind is always buzzing and clear after meeting with Alex, and I find myself thinking about our thought provoking conversions long after our session has ended.

A.G. designer/creative