[take] notice

I talk to a lot of lovely people about happiness. To be accurate, I tend to talk to them about a perceived lack of happiness [a wanting more of].

It makes me realise how important it is to notice when you are happy and to enjoy it, actively. Rather than just missing it when it’s gone.

So, friends. When your Lovely One walks through the door or you look down at your freshly painted nails or you take that first sip of morning coffee or you look up and the light is that smoky, late.afternoon glow or your phone rings and it’s your favourite person or you inhale delicious just.bathed.babyness or you have a tailwind and the sun is shining or you’re rocking your favourite boots or That Person smiles at you or you’re lying on the grass or you make your first sale or They hold your hand.

When those things happen. When life feels good. Just notice it: [happiness in action].

Tags: appreciation, coffee, happiness, holding hands, love