What I do

I am Melbourne’s leading evidence-based life and career coach.

Life

I help women design and build lives that feel really, really, (really) good.

Maybe you have everything you thought you always wanted, and to other people, your life looks great. But deep down, you are unhappy and you don’t know how to fix it.

Or maybe you are happy, but you are keen to enhance your self-awareness, pursue specific goals and encourage positive change.

The big points of focus for many of the people I meet include:

• Boosting confidence
• Enhancing happiness and wellbeing
• Strengthening and forming positive relationships
• Improving work performance
• Promoting health and fitness
• Encouraging helpful thinking patterns
• Making big life decisions

Work

I help women find or create work they love.

Maybe you hate your job but have no idea what else to do. Or maybe you know what you want to do but you have no idea how to make it happen.

I can help.

I’ll pose big questions (that you won’t have considered). I’ll suggest bold strategies (that you won’t have tried). I’ll offer fresh resources (that you won’t have seen).

I’ll help you find work you love (and most probably transform your life, in the process).

How do I do it?

My coaching is evidence-based. That means that my methods are informed by scientific knowledge that has been rigorously tested. I don’t offer crystals or incense or stuff-that-worked-for-me-so-maybe-it-will-work-for-you-too.

My work is goal-oriented and solution-focused. It is strongly informed by Positive Psychology; a strengths-based consideration of personal well-being is central to my collaborative approach to life design.

As your coach, I will help you establish effective, intrinsically motivated goals and together we will determine intelligent strategies to achieve them. I will monitor your progress and maintain your focus and I will keep you accountable in making it all happen.

And one more thing: we’ll have fun doing it!