Life

I use evidence-based practice to help thinking women design great lives.

Maybe you have everything you thought they always wanted, and to other people, your life looks great. But deep down, you are unhappy and you don’t know how to fix it.

Or maybe you are happy, but you are keen to enhance your self-awareness, pursue specific goals and encourage positive change.

The big points of focus for many of the people I meet include:

• Boosting confidence
• Enhancing happiness and wellbeing
• Strengthening and forming positive relationships
• Improving work performance
• Promoting health and fitness
• Encouraging helpful thinking patterns
• Making big life decisions