Your body is speaking

As an evidence-based life and career coach I often speak to women who are busy and worried and stressed and who tell me: I get terrible headaches; my back gives way all the time; I’ve had a rash for months; my gut is all over the place; my neck is so tight.

They’re having massages and taking painkillers and eliminating foods and applying creams and seeing physios. And all the while continuing their busy, pressured lives.

Now I am absolutely not a doctor. No! Nup! Not at all! [I do happen to be a lawyer, though that’s a different story…]

But even without a medical degree I know this, with absolute certainty: your body is speaking to you. Shouting, in some instances! Letting you know the changes you need to make.

And all you need to do, is listen.

Tags: career-coaching, life-coaching, Melbourne